Cardiovascular and muscular workouts are essential for an all-round fitness and Lang Park PCYC has a versatile facility in its gymnasium.
The gymnasium, situated on the fifth floor, is separated into two rooms – one for weights and the other for the cardio machines. These cardio machines include treadmills, exercise bikes including recumbent bikes, step machines and rowing machines. Added comforts for the cardio room are air conditioning and a DVD music video player.
In the weights room, there is no room left to waste with a wide variety of pin-weight machines, free weights and dumbbells for lower and upper body workouts, as well as exercise mats.
Exercise programs are available on request.
- personal trainers
- Contact Fit To Excel for individual strength and fitness programs
Fit to Excel
