• Aikido
• Jujitsu
• Karate
• Judo
• Boxing
• Kickboxing
• Fitness Fever
• Spin
• Tiny Tots
• Weights & Cardio
• Basketball
• Wrestling
• Facilities for Hire

 

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These new prices as of 2010

ACTIVITY	MON	TUES	WED	THUR	FRI	SAT	MEMBERS
*NEW* fit camP	5.45AM (Wally Lewis Statue)	9.30AM	5.45AM (Wally Lewis Statue)	9.30AM	5.45AM (Wally Lewis Statue)		6 Weeks $118.00 12 Weeks $235.00 Mentor Pack $300.00 (includes group weights) Casual $10.00
*NEW* Fit Camp Group Weights					9.30AM		$10 + Gym entry
*NEW* A.B.B.A 'Active Baby Boomer Activities' OVER 50's CLASS		10.00AM					$5.00
*NEW* Hatha Yoga Coming Soon! Bookings Recommended	*STARTING 16 AUGUST* 9.30AM		9.30AM				$15/Class OR 10 Visit Yoga Pass $120
*NEW* PILATES MAT CLASS	Bookings Recommended	6.00PM		6.00AM 7.00PM		10.00AM	$15/Class or 10 VISIT PILATES PASS $120
TINYTOTS 14MTHS – 2 YRS 2 YRS – 5YRS CRAWLERS	9.15 – 10.00AM 10.15 – 11.00AM	9.15 – 10.00AM 10.15 – 11.00AM 11.15 –12.00AM	9.15 – 10.00AM 10.15 – 11.00AM 11.15 –12.00AM*NEW*	9.15 – 10.00AM 10.15 – 11.00AM 11.15 –12.00AM	9.15 – 10.00AM 10.15 – 11.00AM		$7.00
AIKIDO	JUN 6.15 - 6.45PM SEN 7.00 -8.45 PM					SEN 11.00AM – 1.00PM	JUN $5.00 SEN $7.00
BOXING 13YRS +	FITNESS / BOXING 6.00 - 8.00PM		FITNESS / BOXING 6.00 - 8.00PM		FITNESS / BOXING 6.00 - 8.00PM		JUN $5.00 SEN $7.00
JUJITSU TOHKON RYU 5 -11YRS JUN 11YRS – 14 YRS SEN 15 YRS +		5.30 – 6.30PM 6.30 – 7.30PM 7.30 – 9.00PM		5.30 – 6.30PM 6.30 – 7.30PM 7.30 – 9.00PM		SEN ONLY 9.00A – 11. 00AM	JUN $5.00 SEN $7.00
JUDO JUN 8 YRS +             SEN 16 YRS +			6.00 -7.00PM 7.00PM- 8.30PM		6.00 -7.00PM 7.00PM- 8.30PM		JUN $5.00 SEN $7.00
KARATE (8 YRS +) Beginner Level Intermediate to Advanced		6.00  - 7.00PM 6.30  -  8.30PM		6.00  - 7.00PM 6.30  -  8.30PM			JUN $5.00 SEN $7.00
fit kick	6.30 – 8.00PM		6.30 – 8.00PM		6.00 - 7.00AM		JUN $5.00 SEN $7.00
OLYMPIC WRESTLING ( MALE & FEMALE)	JUN 5.30PM -7.00PM SEN 7.00PM - 9.00PM		JUN 5.30PM -7.00PM		SEN 7.00PM-9.00PM	JUN & SEN 10.30AM-1.00PM	JUN $5.00 SEN $7.00
SPIN CLASSEs	6.15 -7.00AM 6.00-6.45 PM	7.00-7.45PM	6.15 -7.00AM 6.00-6.45 PM			10 VISIT SPIN PASSES $60	$8.00
FITNESS FEVER	5.30-6.30PM	6.00-6.45PM		6.00-6.45PM			JUN $5.00 SEN $7.00
WEIGHTS & CARDIO 14YRS+	MONDAY – FRIDAY 6.00AM – 9.00PM                                       1 MONTH $80.00              3 MONTHS $190.00                6 MONTHS $300.00                          12 MONTHS $460.00 MONTHLY CARDS ARE NOT REFUNDABLE            Please ask about our Seniors 65+ rates					SAT - 8.30AM-1PM	$10.00
BASKETBALL	TALK TO OUR CO-ORDINATIOR FOR ALL BASKETBALL DETAILS U/10 DEVELOPMENT PROGRAM (MONDAY 4.00 - 5.00PM)						JUN $4.00 SEN $5.00

 

Safety Requirements All Martial Arts & Wrestling members must wear footwear to activities. Dirty feet create a dirty floor. However, NO SHOES are allowed ON THE MATS. Jewellery should not be worn or if unavoidable covered with surgical tape. Long fingernails/toenails are an unacceptable risk. Please ensure they are kept trimmed.

LANGPARK POLICE-CITIZENS YOUTH CLUB
SUNCORP STADIUM,
CASTLEMAINE ST, M ILTON
PHONE 3369 2647
FAX 3369 6693
info@langparkpcyc.com

Membership 1st Jan - 31st Dec

• ADULTS: 18YRS & OVER $30.00/ CALENDAR YEAR
• CHILD: UNDER 18YRS $20.00/ CALENDAR YEAR
• FAMILY MEMBERSHIP: 2 ADULTS & IMMEDIATE FAMILY U/18YRS $60.00/ CALENDAR YEAR
• SENIOR 65+: $6.00

 

FIT TO EXCEL DREAM BELIEVE ACHIEVE

Fit2Excel Trainers specialise in different areas to ensure you get the training you require to achieve the results you deserve. Fit2Excel are Specialists in: • Fitness Training  • Strength & Muscle Gain • Special needs • Men's Weight Loss • Woman's Fitness and Weight Loss • Corporate Group Training • Programming.

Call us for a chat about your fitness and strength training today on: 3367 8076

 

Boxing

A two hour class. The first hour covers the basic fitness for boxing - skipping, running, jumping & arm work. The second hour covers competitive training i.e. sparring & fighting techniques. What to bring-covered shoes, skipping rope, boxing gloves, water bottle.

FIT KICK (Non contact).

Kick Fit is about fun, fitness and flexibility. It allows for as much punching & kicking as possible, using kick bags. What to bring—covered shoes, boxing gloves, & water bottle.

Jujitsu (Tohkon Ryu); Karate (JKA); Judo

What to bring/wear – if you don’t have the Gi (uniform) wear long track pants & crew neck tee shirt, or clothing that doesn’t restrict movement & can withstand contact.

Olympic Wrestling

Olympic wrestling (male and female) is fun, vigorous and competitive. It develops a variety of fitness, motor, mental & social skills. What to bring – water bottle, towel, boxer shorts and T-shirt.

Weights and Cardio.

There are two rooms - one has weights & one has cardio equipment such as treadmills, rowing machines, bikes & cross trainers. What to bring–YOU MUST HAVE A TOWEL, COVERED SHOES & WATER BOTTLE.

Fitness Fever

Fitness Fever is designed to give you the most effective way to get fit & strong. The variety of class layouts will keep you interested & having fun. Activities include; outdoor warm up followed by indoor circuit cardio and strength training. The main aim is to have fun & get fit. What to bring- covered shoes, towel, water bottle, boxing gloves if you have them.

Spin Classes

45 minutes of cycling. Your instructor will take you on a virtual bike ride up & down flat roads, hills & other paths. All done to up beat music it’s sure to burn fat & increase your fitness. What to bring-covered shoes & you must have a towel & water bottle. Take advantage of our 10 Visit Spin Passes - ONLY $60

PILATES

Pilates works on strengthening your core and enhancing flexibility. It is one of the most effective forms of exercise to change body shape and tone up as it targets all of the muscles in the body. What to Bring - water bottle and BYO mat (Pilates/Yoga Mat).

ABBA (Active Baby Boomers Activities)

Designed for the Over 50's. Promotes better health and movement for the mature aged using low impact cardio, strength and flexibility excercises.

HATHA YOGA

The therapeutic attributes of yoga can help you improve your overall wellbeing through the integration of mind, body and spirit. Just one hour of yoga a week can balance your life and improve overall wellbeing. What to Bring - waterbottle and BYO mat.

 

 

Some of the activities listed require joining fees to STATE BODIES. Proof of membership is required or non– membership fee will be charged.