Activity Schedule

 

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These new prices as of 2010

ACTIVITY

MON

TUES

WED

THUR

FRI

SAT

MEMBERS

*NEW*

fit camP

 

5.45AM

(John Buchanan Park @ Bardon)

9.30AM

5.45AM

(Wally Lewis Statue)

9.30AM

5.45AM

(Wally Lewis Statue)

 

6 Weeks $118.00

12 Weeks $235.00

Mentor Pack $300.00

(includes group weights)

Casual $10.00

*NEW*

Fit Camp

Group Weights

      6AM 9.30AM   $10 + Gym entry

TINYTOTS

14MTHS – 2 YRS

2 YRS – 5YRS CRAWLERS

9.15 – 10.00AM 10.15 – 11.00AM

 

9.15 – 10.00AM 10.15 – 11.00AM 11.15 –12.00AM

9.15 – 10.00AM 10.15 – 11.00AM

 

9.15 – 10.00AM 10.15 – 11.00AM 11.15 –12.00AM

9.15 – 10.00AM 10.15 – 11.00AM

 

$7.00

AIKIDO

JUN 6.15 - 6.45PM SEN 7.00 -8.45 PM

 

 

   

SEN 11.00AM – 1.00PM

JUN $5.00

SEN $7.00

BOXING 13YRS +

FITNESS / BOXING

6.00 - 8.00PM

 

FITNESS / BOXING 6.00 - 8.00PM

 

FITNESS / BOXING 6.00 - 8.00PM

 

JUN $5.00

SEN $7.00

JUJITSU

TOHKON RYU

5 -11YRS JUN

11YRS – 14 YRS SEN 15 YRS +

 

 

5.30 – 6.30PM

6.30 – 7.30PM

7.30 – 9.00PM

 

 

5.30 – 6.30PM

6.30 – 7.30PM

7.30 – 9.00PM

 

SEN ONLY

9.00A – 11. 00AM

JUN $5.00

SEN $7.00

JUDO JUN 8 YRS +             SEN 16 YRS +

   

6.00 -7.00PM 7.00PM- 8.30PM

 

6.00 -7.00PM 7.00PM- 8.30PM

 

JUN $5.00

SEN $7.00

KARATE (8 YRS +)

Beginner Level

Intermediate to Advanced

 

6.00  - 7.00PM

6.30  -  8.30PM

 

6.00  - 7.00PM

6.30  -  8.30PM

   

JUN $5.00

SEN $7.00

fit kick

6.30 – 8.00PM

 

6.30 – 8.00PM

     

JUN $5.00

SEN $7.00

OLYMPIC WRESTLING

( MALE & FEMALE)

JUN

5.30PM -7.00PM

SEN

7.00PM - 9.00PM

 

JUN

5.30PM -7.00PM

 

SEN

7.00PM-9.00PM

JUN & SEN 10.30AM-1.00PM

JUN $5.00

SEN $7.00

SPIN CLASSES

6.00-6.45 PM

7.00-7.45PM

6.00-6.45 PM

7.00-7.45PM

 

10 VISIT SPIN PASSES $60

$8.00

FITNESS FEVER

5.30-6.30PM

6.00-6.45PM

 

6.00-6.45PM

   

JUN $5.00

SEN $7.00

WEIGHTS & CARDIO 14YRS+

MONDAY – FRIDAY 8.00AM – 9.00PM                    MONTHLY CARDS ARE NOT REFUNDABLE

1 MONTH $80.00              3 MONTHS $190.00                6 MONTHS $300.00                          12 MONTHS $460.00

Please ask about our Seniors 65+ rates

8.30AM-1.00PM

$10.00

BASKETBALL

TALK TO OUR CO-ORDINATIOR FOR ALL BASKETBALL DETAILS

U/10 DEVELOPMENT PROGRAM (MONDAY 4.00 - 5.00PM)

JUN $4.00

SEN $5.00

 

Safety Requirements All Martial Arts & Wrestling members must wear footwear to activities. Dirty feet create a dirty floor. However, NO SHOES are allowed ON THE MATS. Jewellery should not be worn or if unavoidable covered with surgical tape. Long fingernails/toenails are an unacceptable risk. Please ensure they are kept trimmed.

LANGPARK POLICE-CITIZENS YOUTH CLUB
SUNCORP STADIUM,
CASTLEMAINE ST, M ILTON
PHONE 3369 2647
FAX 3369 6693
info@langparkpcyc.com

Membership 1st Jan - 31st Dec

  • ADULTS: 18YRS & OVER $30.00/ CALENDAR YEAR
  • CHILD: UNDER 18YRS $20.00/ CALENDAR YEAR
  • FAMILY MEMBERSHIP: 2 ADULTS & IMMEDIATE FAMILY U/18YRS $60.00/ CALENDAR YEAR
  • SENIOR 65+: $6.00

 


FIT TO EXCEL DREAM BELIEVE ACHIEVE

Fit To Excel Trainers specialise in different areas to ensure you get the training you require to achieve the results you deserve. Fit To Excel are Specialists in: • Fitness Training • Strength & Muscle Gain • Special needs • Men's Weight Loss • Woman's Fitness and Weight Loss Fit To Excel also offers the best remedial and sports massage on the market. • Deep tissue • Sports • Injury Recovery and Prevention • Lymphatic Drainage • Structural Alignment and more We operate by appointment only. Call us for a chat about Fitness, Strength & Massage on: 3367 8076

Some of the activities listed require joining fees to STATE BODIES. Proof of membership is required or non– membership fee will be charged.

Boxing.

A two hour class. The first hour covers the basic fitness for boxing - skipping, running, jumping & arm work. The second hour covers competitive training i.e. sparring & fighting techniques. What to bring-covered shoes, skipping rope, boxing gloves, water bottle.

Kickboxing (Non contact).

Freestyle kickboxing is about fun, fitness and flexibility. It allows for as much punching & kicking as possible, using kick bags. What to bring—covered shoes, boxing gloves, & water bottle.

Jujitsu (Tohkon Ryu); Karate (JKA); Judo

What to bring/wear – if you don’t have the Gi (uniform) wear long track pants & crew neck tee shirt, or clothing that doesn’t restrict movement & can withstand contact.

Olympic Wrestling

Olympic wrestling (male and female) is fun, vigorous and competitive. It develops a variety of fitness, motor, mental & social skills. What to bring – water bottle, towel, boxer shorts and T-shirt.

Weights and Cardio.

There are two rooms - one has weights & one has cardio equipment such as treadmills, rowing machines, bikes & cross trainers. What to bring–YOU MUST HAVE A TOWEL, COVERED SHOES & WATER BOTTLE.

Fitness Fever

Fitness Fever is designed to give you the most effective way to get fit & strong. The variety of class layouts will keep you interested & having fun. Activities include; outdoor/indoor strength & fitness training, fitness boxing & light kickboxing. The main aim is to have fun & get fit. What to bring- covered shoes, towel, water bottle, boxing gloves if you have them.

Spin Classes

45 minutes of cycling. Your instructor will take you on a virtual bike ride up & down flat roads, hills & other paths. All done to up beat music it’s sure to burn fat & increase your fitness. What to bring-covered shoes & you must have a towel & water bottle. Take advantage of our 10 Visit Spin Passes - ONLY $60