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These new prices as of 2010
ACTIVITY |
MON |
TUES |
WED |
THUR |
FRI |
SAT |
MEMBERS |
*NEW*fit camP
|
5.45AM (John Buchanan Park @ Bardon) |
9.30AM | 5.45AM (Wally Lewis Statue) |
9.30AM | 5.45AM (Wally Lewis Statue) |
6 Weeks $118.00 12 Weeks $235.00 Mentor Pack $300.00 (includes group weights) Casual $10.00 |
|
*NEW*Fit CampGroup Weights |
6AM | 9.30AM | $10 + Gym entry | ||||
TINYTOTS14MTHS – 2 YRS2 YRS – 5YRS CRAWLERS |
9.15 – 10.00AM 10.15 – 11.00AM |
9.15 – 10.00AM 10.15 – 11.00AM 11.15 –12.00AM |
9.15 – 10.00AM 10.15 – 11.00AM |
9.15 – 10.00AM 10.15 – 11.00AM 11.15 –12.00AM |
9.15 – 10.00AM 10.15 – 11.00AM |
$7.00 |
|
AIKIDO |
JUN 6.15 - 6.45PM SEN 7.00 -8.45 PM |
|
SEN 11.00AM – 1.00PM |
JUN $5.00 SEN $7.00 |
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BOXING 13YRS + |
FITNESS / BOXING 6.00 - 8.00PM |
FITNESS / BOXING 6.00 - 8.00PM |
FITNESS / BOXING 6.00 - 8.00PM |
JUN $5.00 SEN $7.00 |
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JUJITSUTOHKON RYU5 -11YRS JUN11YRS – 14 YRS SEN 15 YRS + |
5.30 – 6.30PM 6.30 – 7.30PM 7.30 – 9.00PM |
5.30 – 6.30PM 6.30 – 7.30PM 7.30 – 9.00PM |
SEN ONLY 9.00A – 11. 00AM |
JUN $5.00 SEN $7.00 |
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JUDO JUN 8 YRS + SEN 16 YRS + |
6.00 -7.00PM 7.00PM- 8.30PM |
6.00 -7.00PM 7.00PM- 8.30PM |
JUN $5.00 SEN $7.00 |
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KARATE (8 YRS +)Beginner LevelIntermediate to Advanced |
6.00 - 7.00PM 6.30 - 8.30PM |
6.00 - 7.00PM 6.30 - 8.30PM |
JUN $5.00 SEN $7.00 |
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fit kick |
6.30 – 8.00PM |
6.30 – 8.00PM |
JUN $5.00 SEN $7.00 |
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OLYMPIC WRESTLING( MALE & FEMALE) |
JUN 5.30PM -7.00PM SEN 7.00PM - 9.00PM |
JUN 5.30PM -7.00PM |
|
SEN 7.00PM-9.00PM |
JUN & SEN 10.30AM-1.00PM |
JUN $5.00 SEN $7.00 |
|
SPIN CLASSES |
6.00-6.45 PM |
7.00-7.45PM |
6.00-6.45 PM |
7.00-7.45PM |
10 VISIT SPIN PASSES $60 |
$8.00 |
|
FITNESS FEVER |
5.30-6.30PM |
6.00-6.45PM |
6.00-6.45PM |
JUN $5.00 SEN $7.00 |
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WEIGHTS & CARDIO 14YRS+ |
MONDAY – FRIDAY 8.00AM – 9.00PM MONTHLY CARDS ARE NOT REFUNDABLE 1 MONTH $80.00 3 MONTHS $190.00 6 MONTHS $300.00 12 MONTHS $460.00 Please ask about our Seniors 65+ rates |
8.30AM-1.00PM |
$10.00 |
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BASKETBALL |
TALK TO OUR CO-ORDINATIOR FOR ALL BASKETBALL DETAILS U/10 DEVELOPMENT PROGRAM (MONDAY 4.00 - 5.00PM) |
JUN $4.00 SEN $5.00 |
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Safety Requirements All Martial Arts & Wrestling members must wear footwear to activities. Dirty feet create a dirty floor. However, NO SHOES are allowed ON THE MATS. Jewellery should not be worn or if unavoidable covered with surgical tape. Long fingernails/toenails are an unacceptable risk. Please ensure they are kept trimmed.
LANGPARK POLICE-CITIZENS YOUTH CLUB
SUNCORP STADIUM,
CASTLEMAINE ST, M ILTON
PHONE 3369 2647
FAX 3369 6693
info@langparkpcyc.com
Membership 1st Jan - 31st Dec
- ADULTS: 18YRS & OVER $30.00/ CALENDAR YEAR
- CHILD: UNDER 18YRS $20.00/ CALENDAR YEAR
- FAMILY MEMBERSHIP: 2 ADULTS & IMMEDIATE FAMILY U/18YRS $60.00/ CALENDAR YEAR
- SENIOR 65+: $6.00
FIT TO EXCEL DREAM BELIEVE ACHIEVE
Fit To Excel Trainers specialise in different areas to ensure you get the training you require to achieve the results you deserve. Fit To Excel are Specialists in: • Fitness Training • Strength & Muscle Gain • Special needs • Men's Weight Loss • Woman's Fitness and Weight Loss Fit To Excel also offers the best remedial and sports massage on the market. • Deep tissue • Sports • Injury Recovery and Prevention • Lymphatic Drainage • Structural Alignment and more We operate by appointment only. Call us for a chat about Fitness, Strength & Massage on: 3367 8076
Some of the activities listed require joining fees to STATE BODIES. Proof of membership is required or non– membership fee will be charged.
Boxing.
A two hour class. The first hour covers the basic fitness for boxing - skipping, running, jumping & arm work. The second hour covers competitive training i.e. sparring & fighting techniques. What to bring-covered shoes, skipping rope, boxing gloves, water bottle.
Kickboxing (Non contact).
Freestyle kickboxing is about fun, fitness and flexibility. It allows for as much punching & kicking as possible, using kick bags. What to bring—covered shoes, boxing gloves, & water bottle.
Jujitsu (Tohkon Ryu); Karate (JKA); Judo
What to bring/wear – if you don’t have the Gi (uniform) wear long track pants & crew neck tee shirt, or clothing that doesn’t restrict movement & can withstand contact.
Olympic Wrestling
Olympic wrestling (male and female) is fun, vigorous and competitive. It develops a variety of fitness, motor, mental & social skills. What to bring – water bottle, towel, boxer shorts and T-shirt.
Weights and Cardio.
There are two rooms - one has weights & one has cardio equipment such as treadmills, rowing machines, bikes & cross trainers. What to bring–YOU MUST HAVE A TOWEL, COVERED SHOES & WATER BOTTLE.
Fitness Fever
Fitness Fever is designed to give you the most effective way to get fit & strong. The variety of class layouts will keep you interested & having fun. Activities include; outdoor/indoor strength & fitness training, fitness boxing & light kickboxing. The main aim is to have fun & get fit. What to bring- covered shoes, towel, water bottle, boxing gloves if you have them.
Spin Classes
45 minutes of cycling. Your instructor will take you on a virtual bike ride up & down flat roads, hills & other paths. All done to up beat music it’s sure to burn fat & increase your fitness. What to bring-covered shoes & you must have a towel & water bottle. Take advantage of our 10 Visit Spin Passes - ONLY $60