The Excellent fitness gained from boxing training has made the boxing & fitness class the most popular at the Lang Park PCYC – amongst boxers and people just looking for a good workout.

Both males and females from 14 years and up are welcome to join in and the popularity of the sport means it is on three times a week – from 6pm on Monday, Wednesday and Friday.

For the first hour the participants are given a solid workout, with exercises including skipping, running, jumping and utilising the punching bags and other boxing equipment available.

This is an excellent exercise regime, combining aerobic and anaerobic workouts, and is suitable for those who want to gain a general fitness.

Then for the second hour Lang Park’s experienced boxing coach Phil Ragonesi instructs boxers training for fights, including sparring in the club’s boxing ring.

Phil has two very able assistants in Steve Briggs and Robert Douglas, who are both experienced boxers with titles to their name.

Anyone interested in boxing should bring a water bottle, towel and a skipping rope and if they have boxing gloves, they are encouraged to bring them as well.