Cardiovascular and muscular workouts are essential for an all-round fitness and Lang Park PCYC has a versatile facility in its gymnasium.The gymnasium, situated on the fifth floor, is separated into two rooms – one for weights and the other for the cardio machines.
These cardio machines include three treadmills, four exercise bikes including two recumbent cyclers, two step machines and two rowing machines.
Added comforts for the cardio room are air conditioning and a DVD music video player.
In the weights room, there is no room left to waste with a wide variety of pin-weight machines, free weights and dumbbells for lower and upper body workouts, as well as exercise mats.
Exercise programs are available on request.Lang Park PCYC has its very own in house personal trainers and massage therapist, Tom and Nadine.
You can contact Fit To Excel for further information about their,
* massage * personal trainers *individual fitness and strength programs.Thomas and Nadine
FIT TO EXCEL
07 3367 8076live life and love it
